tag:blogger.com,1999:blog-60438479111608713082023-07-18T23:28:46.475-07:00PERSIGUIENDO UN SUEÑODavid Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.comBlogger114125tag:blogger.com,1999:blog-6043847911160871308.post-39329642918165485032011-03-04T00:45:00.000-08:002011-03-05T00:50:42.095-08:00ViernesCarrera séries:<br />
<br />
20' calentamiento.<br />
2 x 1500 al 85% con 2' desc.<br />
1 x 1000 al 90%<br />
5' técnica dura<br />
15' soltar<br />
<br />
<br />
1 hora de masaje que me ha ido de lujo. Mañana descanso total.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-69143474911621333742011-03-03T15:16:00.001-08:002011-03-03T15:18:01.613-08:00JuevesCircuito en sala de pesas: 4 x 25 al 50% con 1' de descanso.<br />
3 x 15 cada pierna de técnica con pesas.<br />
<br />
Natación: 1500 metros continuos suave.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-28410211195678215952011-03-02T15:51:00.000-08:002011-03-02T15:58:21.348-08:00MiércolesNatación: total 2500 metros.<br />
<br />
300 calentamiento<br />
3x600 con 2' de descanso (200s, 100 al, 100s, 100f, 100s). La 2º repetición con palas.<br />
200 fuertes<br />
200 soltarDavid Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-49101145596426533142011-03-01T05:39:00.000-08:002011-03-01T05:39:33.925-08:00MartesCircuito en sala de pesas: 4 x 25 al 50% con 1' de descanso.<br />
3 x 15 cada pierna de técnica con pesas.<br />
<br />
1 horita de bicicleta estática.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-18700939346603519732011-02-28T05:36:00.000-08:002011-03-01T05:38:04.360-08:00Lunes1 clase de spinning + transicion 45 min de cinta.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-16827536965570619192011-02-25T05:35:00.000-08:002011-03-01T05:41:55.032-08:00Viernes45 min de running suaveDavid Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-39248796459468913702011-02-24T12:50:00.000-08:002011-02-24T12:50:09.035-08:00Jueves45 km con la bici de carretera por el rio besos.<br />
<br />
30 min de running !! De momento con ninguna molestia en el pie con las nuevas plantillas !!David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-58756078914771090612011-02-23T13:26:00.000-08:002011-02-23T13:29:47.536-08:00Miercoles50 km de mountain bike a ritmo fuerte y superando 3 fuertes rampas.<br />
<br />
Mañana empezaremos a sumar kilómetros progresivamente para ir amoldando las nuevas plantillas al pie.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-75968265285457767072011-02-22T02:04:00.000-08:002011-02-23T02:09:27.913-08:00MartesCircuito en sala de pesas: 4 x 25 al 50% con 1' de descanso.<br />
3 x 15 cada pierna de técnica con pesas.<br />
<br />
Piscina: 2000 metros continuos.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-8283347140868072732011-02-21T07:56:00.000-08:002011-02-21T07:56:31.096-08:00Lunes70 km de mountain bike a ritmo fuerte y subiendo fuertes y largas rampas depie en la bici.<br />
<br />
Piscina: total de 2000 metros continuos.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-89125384131826807932011-02-19T07:43:00.000-08:002011-02-24T12:51:59.758-08:00Sabado1 horita de ejercicios funcionales + ejercicios de autocarga.<br />
<br />
Y una buena sesión de SPA para descargar !!!!David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-29989646323398406652011-02-18T02:44:00.000-08:002011-02-18T02:44:24.538-08:00Viernes55 km de mountain bike por collserola.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-52302368694420626182011-02-17T02:23:00.000-08:002011-02-18T02:28:51.385-08:00JuevesPiscina: 2900 metros<br />
300 calentamiento<br />
200 palas continnuos<br />
200 palas (50s,50al)<br />
600 continuos<br />
4x200 (25s,50al,25f) con 1:30 de descanso<br />
8x50f con 30'' de descanso<br />
200 remadas<br />
200 soltarDavid Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-37418644376868376352011-02-16T05:18:00.000-08:002011-02-16T05:18:13.043-08:00MiercolesNatacion: total 1800 metros.<br />
200 calentamiento<br />
200 remadas<br />
3x400 continuos con 1' descanso<br />
50s normal,50s res cada 3<br />
50s normal,50s resp cada 5<br />
25s,25al,25s,25f<br />
100 remadas fuertes<br />
100 nado suave muy técnico<br />
<br />
30' de carrera suave a 155 ppmDavid Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-37457775360327849062011-02-15T02:05:00.000-08:002011-02-15T02:05:57.088-08:00Martes45 km de mountain bike por collserola.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-90885331988461857742011-02-15T01:14:00.000-08:002011-02-15T02:15:44.403-08:00Duatló de Terrassa<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5P9XSfMvCpHHAM5rlrdNeI_iYytPu_PI_BFo2jytJHy9g5WbhMCtiU7yzm2kaq-nFMqhSHSJ0TFBIK5kSzjFKSHVxE5zsrGfX7JIo423HA8pEKYWoJt8E0meQzgwZDmsxjyyh6gzJdUvr/s1600/182417_500039328021_523508021_6414937_6043115_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" h5="true" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5P9XSfMvCpHHAM5rlrdNeI_iYytPu_PI_BFo2jytJHy9g5WbhMCtiU7yzm2kaq-nFMqhSHSJ0TFBIK5kSzjFKSHVxE5zsrGfX7JIo423HA8pEKYWoJt8E0meQzgwZDmsxjyyh6gzJdUvr/s320/182417_500039328021_523508021_6414937_6043115_n.jpg" width="224" /></a></div>David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-48213474912342102792011-02-13T17:02:00.000-08:002011-02-15T02:07:14.377-08:00LunesCarrera: 40 min a 155 ppm.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-40328121704861503152011-02-13T16:21:00.001-08:002011-02-13T16:28:23.759-08:00DomingoCarrera:<br />
20' calentamiento<br />
20' por la arena de la playa<br />
10' de técnica dura.<br />
6 x 50metros subiendo fuerte en rampa y bajando andando para recuperar.<br />
10' técnica suave.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-21570926272152403712011-02-12T06:52:00.000-08:002011-02-12T06:52:23.223-08:00SabadoBicicleta de carretera: un total de 90 km a ritmo fuerte + transición de 30' corriendo a 155 ppm justo al bajar de la bici.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-25911424149380509222011-02-11T12:37:00.000-08:002011-02-11T12:37:15.398-08:00ViernesPesas: 4 x 25 al 50% con 1' de descanso + 2 x 15 con cada pierna de técnica con pesas.<br />
<br />
Piscina: total 3000 metros.<br />
300 calentamiento<br />
200 (50s,25al,25f)<br />
200remadas<br />
5x50 f con palas<br />
2000 continuos con muchos cambios de ritmo.<br />
100 soltarDavid Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-24023900889683350002011-02-10T12:30:00.000-08:002011-02-11T12:32:11.125-08:00Jueves2 horas de bicicleta de carretera a ritmo fuerte.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-45655879943204028062011-02-09T09:20:00.000-08:002011-02-09T09:22:15.056-08:00MiercolesCarrera 50' progresivos: 20' al 80%, 10' al 85%, 10' al 90% y 10' soltar.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-39282568397959889792011-02-08T07:54:00.000-08:002011-02-08T07:54:27.573-08:00MartesPesas: 4 x 20 al 50% con 1' de descanso + 2 x 15 de técnica de piernas con pesas.<br />
<br />
Natación: total 1900 metros.<br />
200 calentamiento<br />
200 palas suaves<br />
500 continuos ( 50 suaves sin palas, 50 fuertes con palas)<br />
4 x 200 (25s,50al,25f) con 1'30'' descanso<br />
200 soltar<span style="font-size: xx-small;">.</span>David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-7085057366414186512011-02-07T04:17:00.000-08:002011-02-07T04:17:01.663-08:00Lunes2h 30' de bici alegre-fuerte con 6 series de 2'David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0tag:blogger.com,1999:blog-6043847911160871308.post-62340958056547881632011-02-05T04:13:00.000-08:002011-02-07T04:14:13.589-08:00SabadoCarrera corta: 40' + 10' técnica suave.David Foriscothttp://www.blogger.com/profile/15282329005824280804noreply@blogger.com0